As I cancelled last week's trip this is the substitute:
Coastal walk from Mwnt North along the coast for 2km before cutting inland and returning via lane and bridle path 5km in all. Bring refreshments and start from NT carpark (don't forget your card, free parking for members!) at Mwnt. 10am --1.00pm come a little earlier if you want to join a seawatch from the top of Mwnt cliff.
SUNDAY AUG 17TH 2014 NO CANCELLATION if weather bad we'll decamp to Teifi marshes and use the hides as high tide is around 12ish